In this episode me tackle "me time" what time out means, why it's hard to take time out and how to take time out. Have suggestions? Share them with me as well

Adulting with Miss Monah

#8 Two is a crowd:I need to take time out for MYSELF

Adulting with Miss Monah is a podcast that involves discussions on a range of topics from relationships, mental health, school, politics etc basically anything that affects you and I as adults .I hope to make the show as interactive as possible. Cover art photo provided by Tim Goedhart on Unsplash: https://unsplash.com/@nofilter_noglory

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Adulting with Miss Monah