This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn't be afraid of carbohydrates.

Talking with Taylah

8. The Big Debate – Is it beneficial to eat 3 or 6 meals a day?

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to such high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

About

Talking with Taylah