Miscellaneous
Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels. Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance and recovery systems, he's the owner of http://prsystemstraining.com/ Here are some things he shares on this episode: • Bracing with the body and rooting the feet to optimize your performance • Different types of breathing while you're doing training and running and why they matter • Proper lifting shoes • Tips for runners • Tips for lifters • Plantar fasciitis • and tons more! Follow Jason on Instagram and check out his informative videos: @JasonColleyPRs Jason's website: http://prsystemstraining.com/