Health & Fitness
In this third episode, Chris responds to another set of questions that are not simply answerable by either a yes or no since there are a lot of considerations to take note of first. Today, he discusses the importance of rest days, how to properly improve your lifting technique, whether it be deadlifting or any other workout, how changing things up with your diet affects your fitness journey, and so much more! “There’s always a better move than the one that you are about to do.” - Dr. Chris Spearman In this episode: · How to generally improve your deadlifting · Can you add 0% fat yogurt and fruits to your diet? · Is rearranging your workout lineup beneficial? · Correlation between HIIT circuits and calorie intake GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."