Health & Fitness
To continue with the series, Chris answers more of the frequently asked questions by his students from the mentorship. In this episode, Chris tackles more about the proper nutrition, supplementation, and diet on free days. Plus, he also delves into the anatomy of the chest muscles. And by the end of the episode, he gives away a free resource guide on how to better understand and execute chest exercises to get that defined look. “It is super important to be aware of the direction of the muscle fibers.” - Dr. Chris Spearman In this episode: · Three things to look out for when you’re in a caloric deficit · What to do on rest days? · Multivitamins versus protein powder enhanced with vitamins · Understanding how to improve the inner chest muscles Resources: Chest exercise - https://covermodelacademy.com/chestexecution GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."