Miscellaneous
This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more! Sophie's Instagram: https://www.instagram.com/sophiegray/ (https://www.instagram.com/sophiegray/) Download DiveThru: https://go.onelink.me/5wa8/divethrubio (https://go.onelink.me/5wa8/divethrubio) DiveThru Website: https://divethru.com/ (https://divethru.com/) This week's DBT Skill is nonattachment, learn more https://dbtforlife.com/2021/02/27/dbt-group-notes-loving-kindness-and-non-attachment/ (here). Sophie and I dive into the following topics... + Sophie's experiences overcoming depression, self-harm, an eating disorder, and more. + The body neutrality and acceptance movement and what creators you should be following + Journaling and how this helped Sophie on her mental health journey + Increasing awareness of emotions and behaviors before working to change them + Free resources on DiveThru: journal prompts, mood trackers, courses, and more! + Boundaries Sophie currently implements to maintain her mental health growth + How taking breaks and resting is productive Mentioned in this week's episode... + https://divethru.com/ (DiveThru) + Body acceptance creators to follow @stephanieyeboah, @thatfatdoctor, @yrfatfriend, @thefatsextherapist, @itsmekellieb, @hannahtalksbodies + Articles on the body acceptance movement: https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/ (https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/) and https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7 (https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Episode Timestamps 0:45 DBT Education: Non-attachment 3:21 Resetting my sleep to increase my mood + productivity 5:27 Celebrating 50k downloads 10:03 Bullying + tips to navigate this as a teen 14:16 Teenage self-harm and suicide attempts 18:49 Sophie’s eating disorder journey + recovery 24:57 Experiencing a mental health breakdown and how this led to DiveThru 32:59 Current mental health tips + tricks that Sophie loves 36:13 Episode recap Follow Along With Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject...