74 - Danny Vega: Keto Muscle Building (Can You Build Muscle on Keto?)

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The Shred With Science Podcast

Health & Fitness


Have you ever tried the ketogenic diet? Did it work for you, or did you give up before you could see any results? In today’s episode, Chris is joined by one of the best and well-respected keto advocates and the founder of Keto Counter Culture, Danny Vega. They exchange views about the benefits of being on a ketogenic diet and how you can build muscle while on keto. Danny also shares how his life has majorly improved since being on keto, his tips and tricks for insulin-resistant people, and so much more! Tune in, and by the end of the episode, you also might want to start eating from nose to tail. "Keto has seen this surge in popularity, and we don’t have any type of direction on how to train when you’re eating a ketogenic diet.” -  Danny Vega In this episode: How keto can impact cognitive function The rationale of integrating carbs to the diet and training Can you build tissue while on keto? Tips and tricks in getting extra calories in when doing keto Connect with Danny Vega: Website - https://fatfueled.family/ Facebook - https://www.facebook.com/ketocounterculture/ Instagram – https://www.instagram.com/dannyvega.ms/ Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."