Miscellaneous
Episode SummaryDr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseShow Notes02:00 – Dr. Noakes introduces himself and talks about his early influences10:55 – “Hyponatremia”: What is it, and why is it important?18:20 – “Central Governor” theory28:25 – Low Carb High Fat Diet (LCHF)34:05 – Broad guidelines on LCHF36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease45:40 – Thoughts on ‘Comrades’ marathon48:20 – The Noakes Foundation and current workFollow Dr. NoakesWebsite: https://thenoakesfoundation.org/Website: https://nutrition-network.org/YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbgTwitter: @ProfTimNoakesDonate to the Noakes Foundationhttps://thenoakesfoundation.org/donateBooks by Dr. NoakesLore of Running - Amazon LinkThe Real Meal Revolution - Amazon LinkLore of Nutrition - Amazon LinkWaterlogged: The Serious Problem of Overhydration in Endurance Sports - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRaj