Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with reflection on the life/race season.   Check out this article on wrapping up and planning for the next race season! http://www.bonniekissinger.com/how-to-start-your-off-season-well/   If you are interested in a free athlete health/performance assessment, complete this form!  www.bonniekissinger.com/aha