Episode SummaryBart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksShow Notes01:15 – How it all started for Bart04:35 – Bart’s key motivational factors06:00 – Advice to new runners08:40 – How to deal with running frustrations?13:10 – Bart’s love for trail running15:00 – Favorite races18:20 – Comrades: The greatest footrace in the world21:25 – “Yasso 800s”26:10 – How to plan ‘Yasso 800s’ in your marathon training cycle29:25 – Thoughts on success of Women’s running 35:15 – Bart discusses his books38:20 – Current work and future plansFollow BartWebsite:  http://www.bartyasso.com/Facebook: https://www.facebook.com/Yasso800s Instagram: @bartyassoTwitter: @BartYassoBooks by BartMy Life on the Run: Amazon LinkRace Everything: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser