Miscellaneous
If you are struggling with weight loss, you need to listen to this episode. Coach Vatche goes over 7 weight loss tips that are simple, practical, and effective for weight loss. Losing weight comes from being in a calorie deficit, but how do you stay in a calorie deficit? What foods should you focus on? How do you stay full? All of these answers are covered in the episode. Also, these are tips you can follow for weight loss AND maintenance. Building lifelong habits are so important when it comes to losing weight. When you have better habits, you'll be able to make better decisions when your goal is to lose weight or to just be healthier in general.