#7 How to make Gains. Part 2 - Days per week training = Type of workout you should do for maximum gain.

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Depending on how many days per week you can train - This is how i would recommend basing your workouts. By setting the number of days you can DEFINITELY train, you will be able to stay consistent. If you can train additional days; Count that as additional gains. This was live streamed on Twitch as well as uploaded to YouTube. If you would like to reach me in other ways:If you would like to reach me in other ways: Email:             goingunclearpodcast@gmail.com Instagram:         https://www.instagram.com/danpentz Twitter:           https://twitter.com/danpentz_ Twitch:            https://www.twitch.tv/danpentz Facebook:          https://www.facebook.com/danpentzz   Youtube:    https://www.youtube.com/channel/UCXI8RMCFTmHkzP7ToL_MOXA