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The 75 Hard Challenge is a mental toughness challenge that helped both Sandra and I evolve physically, mentally, and emotionally this year. It consists of doing the following for 75 days straight:2 workouts a dayDrinking a gallon of waterTaking a progress picturePicking a diet and sticking to itNo cheat meals and alcoholReading 10 pagesWanna hear how it all went down for us!? Tune in to find out! :)If you enjoy this episode, please make sure to take a screenshot, share it on Instagram, and tag me @saramonikaphoto and I would love to share your comments and takeaways on my Instagram Story as well!You can find the Show Notes for this episode HERE.Timestamps: 02:32 - What is the 75 Hard Challenge?04:05 - What made Sandra + Sara say yes to the challenge10:45 - The hardest and easiest part of the challenge17:42 - The challenge feels easier because of the support system19:07 - What Sara learned about the challenge21:28 - What Sandra learned about the challenge24:05 - The day after the challenge28:10 - The importance of being easy on yourself and understanding that change does not happen overnight43:04 - How Sandra's family kept up even after the challengeLINKS:75hard.com