Episode SummaryDr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageingShow Notes01:10 – Dr.Snyder introduces himself and his current areas of work02:00 – Importance of wearables for health monitoring06:20 – The most important health parameters to monitor11:55 – Continuous glucose monitoring (CGM)17:45 – Age at which you should start CGM19:05 – How frequently and for how long should you use CGM?21:35 – Monitoring resting heart rate and its importance23:25 – Heart rate variability (HRV) and what does it tell us26:00 – Ageing: people differ in which organs age fastest30:40 – Gut health and its relation to overall health32:50 – Dr. Snyder discusses his book35:35 – Covid detection study38:25 – Recommendations on resourcesFollow Dr. SnyderWebsite: Snyder LabEnroll in Covid-19 Wearables Study: https://innovations.stanford.edu/wearablesTwitter: @SnyderShotBook by Dr. SnyderGenomics and Personalized Medicine: What Everyone Needs to Know by Dr. Michael Snyder –Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser