67: Self-Acceptance

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How To Be Better

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The 48 Hour Challenge is back! We gathered show topic suggestions from our audience, threw them into a word randomizer, and ended up with “self-acceptance”. From there, our challenge was to research, write, and record a brand new episode in 48 hours straight (including sleep). Did we do it? Well, give it a listen and find out.   Along the way we talk to clinical psychologist Dr. Lisa Firestone and author & speaker Lisa Jakub. Both of whom help us to understand why self-acceptance can be challenging, what the rewards of doing the work are, and most importantly what are some tangible things you can put in practice today to get back to a life of more self-acceptance and less critical self-consciousness.   Plus, a new WTSdigs, where Nick also provides a musical solution. Get our newsletter and updates by joining our mailing list at www.wheretheressmoke.co. GUESTS   Lisa Jakub Website: www.lisajakub.net Social Media: www.twitter.com/Lisa_Jakub www.facebook.com/LisaJakub108/ www.instagram.com/lisajakub108/   Check out Lisa’s next book, Not Just Me, out this week!   Dr Lisa Firestone www.drlisafirestone.com/ www.psychalive.org www.glendon.org Twitter: https://twitter.com/drlisafirestone *** WTSdigs Brett: MOVIE: Band Aid Nick: SONG: I Smile by Kirk Franklin   This was originally released on Feb 20, 2018 as an episode of Where There’s Smoke entitled, How You Are Who You Are (Self-Acceptance). Follow Where There’s Smoke on Facebook at www.facebook.com/exploreWTS, or as @exploreWTS on Twitter and Instagram. The *new* season of Where There’s Smoke launching in the fall of 2018. For updates you can subscribe to the podcast and/or the newsletter HERE.