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Grief is something that all of us will experience in life. Erin, host of Alpaca My Bags, has experienced grief several times in her life. Two of those times, the loss happened right before she was meant to travel. And somehow, traveling really helped her to heal. In this episode we're joined by Andrew Steven, the host of the new podcast Trail Weight. The show chronicles Andrew’s adventure of self-discovery as he hiked the John Muir Trail while grappling with the death of his mom. We discuss how travel impacts the experience of grief, travel guilt, and how immersing yourself in nature and new experiences can support your mental health. SUPPORT US ON PATREON for as little as $5 a month! GUEST: Andrew Steven RESOURCES: ‎Trail Weight on Apple Podcasts  It's official -- spending time outside is good for you  Spending time outdoors is good for you, from the Harvard Health Letter - Harvard Health  HOW TO SUPPORT US!Alpaca My Bags is the podcast that is creating a platform for discussing travel through a critical lens and responsible travel. If you're a fan of the podcast, don't forget to subscribe, rate and review Alpaca My Bags!SUPPORT US ON PATREON for as little as $5 a month!ALSO, we're looking for more info on what you like and dislike about the podcast, and how you found us! If you have one minute today, please fill out this quick survey for us!Follow us on social media @alpacamybagspodJoin our Facebook Group: Responsible Travel Discussion and Resources by AMB CREDITSWritten and Hosted by: Erin HynesProducer: Kattie LaurMusic from Motion ArrayLogo by Christopher McCluskey