Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.  Andri Peetso joins me, biohacker, entrepreneur and the author of the new book “Mastering Fasting: The Hard Way But Made Simple for Everybody”. We discuss who should and shouldn’t fast, the benefits, and the history of fasting. We also talk about: How women should fast differently Andri’s experience with Multiple Sclerosis  Resources: Mastering Fasting book Andri Peetso on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.