Miscellaneous
In today’s episode we cover what it's going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition and the importance of not going back to lifting heavy too soon. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Listen on the go: http://leijalift.libsyn.com/ Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/Eliteathlete_rgv/ https://www.instagram.com/victorleija_/