Miscellaneous
There's a heap of ideas about what this looks like. Eat this and not that. 80/20. "Moderation." So what is a balanced diet and how do you get there?This episode, Nadia is joined by Shana Spence MS, RDN, CDN, a HAES® and Intuitive Eating-aligned Dietitian/Nutritionist.We explore:what balance may mean and the importance of defining it for yourselfhow individuality interplays - culture, religion, ethics, access, time, knowledge, preferences, hobbies, needsthe harmful demonising of some foods over others the racial bias that exists within nutrition research and media representation how all foods fit and what that meanshow you can begin to discover more for yourselfJoin our community here and together let's change the conversation around food and health.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschShana Spence - @thenutritiontea