Education
Michael Jordan credits George Mumford, a.k.a The Mindfulness Performance Whisperer, with transforming his on-court leadership, helping the Bulls to six NBA championships. As Phil Jackson’s ‘Secret Weapon’ George has also served as Mindfulness Coach to Kobe Bryant, Shaquille O'neal, and countless other NBA players. George’s passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. He is the author of The Mindful Athlete: Secrets to Pure Performance. George also has The Mindful Athlete Course, which can be found at GeorgeMumford.com.In this episode George shares:More about his personal journey and how he came to work with Phil Jackson, Michael Jordan, and Kobe BryantHis perspective on what separates the worlds greatest performers from the rest of the packHow mindfulness and meditation can boost performanceInsights on Flow and finding 'the zone'A simple and practical mindfulness framework George calls the 4A's for enhancing wellbeing and performanceHis thoughts about the importance of being a better friend to one's selfWhy "trying" to make things happen can actually be a barrier to successPractical tips for growing courage and taking compassionate actionAnd more!Enjoying the conversation? Please rate the show on iTunes!Thanks for listening!Support the show