Miscellaneous
IBS - Irritable Bowel Syndrome, exists on a spectrum and affects many. And it's not safe from our weight-centric, diet-culture world! Where food restriction is commonplace and can exacerbate the condition.This episode, Nadia is joined by guest co-host Beth Rosen, a Non-Diet Registered Dietitian practicing nutrition for gastrointestinal disorders and disordered eating issues from a HAES® approach.We explore:the nature of IBSlow-FODMAP dietary intervention - benefits, myths, what you need to knowhow restriction isn't necessary how Dr Google can lead to worse symptoms other tools we haveJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBeth - @goodnessgraciousliving