Miscellaneous
Learn about recent articles going over how plant based diets are beneficial for both diabetes and depression as well as other health outcomes. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com References: ‘Our results suggest that, despite major advances in diabetes drug discovery and movement to develop innovative care delivery models over the past two decades, achievement of diabetes care targets has not improved in the United States since 2005” https://www.massgeneral.org/news/press-release/study-finds-achievement-of-diabetes-treatment-targets-has-not-improved-in-the-united-states-since-20051 IN 5 US ADOLESCENTS ARE PREDIABETIC - UNTIL RECENTLY CHILDREN AND ADOLESCENTS NEVER GOT TYPE 2 DIABETES https://www.cnn.com/2019/12/02/health/prediabetes-adolescents-study/index.htmlResearch shows that plant-focused eating offers clearly positive outcomes for people with diabetes – with reductions in blood sugar, lipids and body weight. There are many ways eating more plant-based foods benefits people with diabetes: https://health.usnews.com/health-news/blogs/eat-run/articles/can-eating-more-plant-based-foods-help-manage-diabetesA low-fat vegan diet induces changes in gut microbiota that are related to altered body composition and insulin sensitivity, and result in weight loss, according to results of a randomized controlled trial in overweight/obese adults.https://www.medscape.com/viewarticle/918508Our findings support recommendations to increase intakes of certain soy products for the prevention of type 2 diabetes https://academic.oup.com/ajcn/article-abstract/111/3/677/5698395?redirectedFrom= fulltext From these results, we can say that a pre-pregnancy plant-based diet, particularly one that also limits unhealthful plant-based foods such as refined grains, potatoes, and sugar-sweetened foods and beverages, may be associated with a lower risk of gestational diabetes," Frank Qian, MD, from the Harvard T. H https://www.medscape.com/viewarticle/932548Harvard’s long-running Nurses’ Health Study found that women who consumed more anthocyanins (the pigment that makes blueberries blue and strawberries red) were less likely to develop type 2 diabetes than women who consumed fewer of these health-promoting compounds. https://www.msn.com/en-us/health/nutrition/4-science-backed-reasons-people-with-diabetes-can-eat-fruit-worry-free/ar-AAH8oqEHigh blood sugar linked to depression even in non diabetics medha https://medicaldialogues.in/diabetes-endocrinology/news/high-blood-sugar-linked-to-depression-even-in-non-diabetics-finds-study-70643"Our study shows high GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting GR -- and while delivering key nutrients in relatively few calories, which is essential for people with T2D."https://medicaldialogues.in/diet-nutrition/news/potato-based-diet-doesnt-disturb-blood-sugar-control-in-diabetes-study-70826Death Rate: https://www.businessinsider.com/covid-19-compared-to-other-common-us-causes-of-death-2020-5