Miscellaneous
In this episode we discuss how different training modalities can help you pursue your ultimate goals (strength, physique, fat loss, etc) while keeping your training career fun and exciting. For the Questions portion of the show we answer the following listener questions: - I drink sugar-free Monster Energy drinks every day. What are the potential health risks involved, and are there alternative drinks to have that are healthier? - I find myself having trouble falling asleep at night and staying asleep. Any tips on how to improve my sleep quality? - I like to consume cannabis before my workouts. Would you say this is a bad habit and why? - How do I get a family member to adopt fitness who is reluctant to change? - I've just moved to a new state and don't know what to look for in a gym. Any tips on finding a new gym right for me? Our Arsenal: Onnit https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products) The Neuroast We Drink https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off) The Blue Light Blockers We Wear https://shopfelixgray.com The Wine We Drink https://www.dryfarmwines.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast youngmindspodcast.com Thank you!