60. Talking all things nutrition and what athletes need to know about what to eat w/Julian Lo Casto

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Welcome to the show! I am joined by Julian Lo Casto. He is a Nutrition and strength coach in New Jersey.  Follow Julian on all social media accounts  Twitter @JulianLoCasto Instagram @JulianLoCasto Follow me on all social media accounts:  Twitter: @Anthony_Pugh2  IG: @AnthonyPugh2  Email: Anthony.Pugh222@gmail.com  Website www.Clockwork-athletics.com --- Support this podcast: https://anchor.fm/anthony-pugh/support