Health & Fitness
Today's episode is a sample of the Free Spirit Academy program, Body Love.I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol. Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages. Links:Free Spirit Academy Membership Body Love CoursePrivate MentorshipFree Spirit Academy on Instagram