In this 60 Second Superpower, we’ll learn how to use Freeze Blast. This power will help you face down fear, taking control of your feelings and channeling them into an icy blast that traps anxiety and freezes it solid.

Imaginhero Superhero Training

60 Second Superpower – Freeze Blast

Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges. Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas. Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enthusiastic for the next session.

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Imaginhero Superhero Training