Miscellaneous
Holidays = diet culture on steroids.Pressure about changing bodies, diet conversations, "healthy swaps" and food guilt.Is this necessary or is there an alternative?This episode, Nadia is joined by guest co-host Brenna O'Malley from The Wellful, Registered Dietitian and previous guest, to discuss exactly that.We explore what's going on at this time of year including:diet culture conversationsfood fear/avoidance/restriction/bingeingfollowing food rulesfixating on food and what you can do to move beyond it allJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBrenna - @thewellful