6. Guided Meditation

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Shining Souls

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Hello beautiful Shining Souls!  I recorded this guided meditation as a "gift" to the ladies inside my Shining Souls Facebook group.   I knew the holidays were going to be drastically different than years past and wanted to give a way to help refocus energy, attention and overwhelm. While this meditation was created for the holidays- it can be used at any time of the year. Find a nice quiet place you can sit back and relax.  Allow your mind to quiet and listen.  XOXO, Heather