Miscellaneous
If you are struggling with weight loss, it's important to do an audit on your daily habits. Are your habits interfering with your progress? They might be. In this episode, you'll find out 6 simple and effective habits you can start incorporating into your daily life starting today. If you want to eliminate poor habits and build up healthy ones, it's going to take time and effort, but the more you put it off, the more you will keep yo-yo dieting and spinning your wheels. When it comes to losing weight and keeping it off, it's all about sustainability and longevity. You shouldn't approach weight loss as an 8-week program that you can stop all together once you are 'done'. You should be looking for ways to improve so you can lose the weight in a healthy manner, keep it off, and be confident in the new habits that you built up during your journey.