This week Liam and James are joined by UC7s, Wallaroos and Brumbies Super W Strength and Conditioning coach Jovi Ong.They discuss the change in the World Series format, athlete development, recovery and the changes Jovi has seen in his time involved in the Womens game.

Stairway To Sevens

6. First show for 2020, New World Series Format, Jovi Ong on Athlete Development and Recovery

Hosts Liam McGrath and James Erwin Produce a weekly show about all things Rugby 7s. Focusing mostly on the Women's game Liam and James discuss the World Series, the Uni7s Series, the Olympics, the World Cup and any other 7s tournaments they can think of. Often with the (much needed) help of expert guests this is your one stop shop for all things Rugby 7s.

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Stairway To Sevens