Miscellaneous
The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression. In this weeks episode I talk about WHY it is important to find your inner child as well as HOW to do that. As adults we become so stagnant and forget to be playful. When you're an adult living with anxiety and depression without and outlet, it doesn't take much to tip the scales! Tune in to this weeks episode for your weekly mindful practice to combat anxiety and depression. As well as a few PLT's! Go brew that cup of coffee, stretch it out and get ready to grow! Outline: Intro 00:00- 03:50 The Episode Breakdown 03:50- 07:25 Finding Your Inner Child 07:25-13:45 Homework-Pen to Paper 13:45-16:30 The Follow-Through 16:30-18:50 The Benefits 18:50-19:10 Pick Three Activities 19:10-22:20 Why We Build These Practices 22:20-23:55 Healing Your Inner Child 23:55-29:05 Pro Life Tip 29:05-32:55 Outro 32:55 Meditation Song: First Breath After Coma BY: Explosions in the Sky Yoga Coffee Magic is now streaming on all major platforms: Podcasts Spotify Google Podcasts Breaker Overcast PocketCasts RadioPublic DONT FORGET TO SUBSCRIBE AND LEAVE A COMMENT BELOW! NOW GO BE MAGICAL MY LITTLE MINDFUL STUDENTS AND GO KICK ANXIETY'S ASS! --- Send in a voice message: https://anchor.fm/rae-malling/message