Religion & Spirituality
Welcome back! In today’s podcast we are gearing up for Focused February 2021! Discussed in today’s episode: Our preferred methods for meditating and how we got started, suggestions on how to meditate if you're a beginner, and how to participate in Focused February with us! Mentioned in the Show: The Five Senses Journal (https://www.lulu.com/shop/claudius/five-senses-journal-access-the-present-moment-and-rediscover-your-wonder-and-curiosity/paperback/product-24158860.html?page=1&pageSize=4) Check out Episode 38 for our Guided Meditation (https://audioboom.com/posts/7426860-sip-ep-38-a-mindful-meditation) ! Thank you for listening and continuing to support us. We would love if you would subscribe and rate this podcast so we can share it with more people! Follow us on Instagram @SIPPodcast to keep up with the podcast and for other inspiration! To living life spiritually, Jackie & Maya