About

For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too! Here is the structure of meetings: Opening Intros Check-in Wins/Setbacks/Goal setting Processing feelings Obstacles in daily life to taking care of self Changes you want to implement in your life Mindset work Homework Closing During the 4 weeks, you will have access to a private Facebook Group as well as printable PDFs. This group is just $97 for 4 weeks. It will be limited to 6 members to keep it intimate, timely, and a safe space for all. The group will launch once I have 6 signups. If you are interested, fill out the sign-up form here: https://forms.gle/vJVYso8BMeW6Raf66 Hope to see you there!