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Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves. Vitamin D Vitamin C Zinc Quercetin Lysine Reishi mushrooms Chaga mushrooms Full spectrum of medicinal mushrooms Magnesium Licorice tea Lemon balm tea Lots of sunshine Lots of laughter Schedule in daily nature walks Emotional and stress release healing with meditation No coffee No junk and processed foods No fast foods We love you.