Miscellaneous
PSA: You don't need to cut out carbs - no matter what the internet says!Carbohydrates are constantly demonised - we're told to ditch them in order to be healthy, for weight loss, to cure X condition etc. But for something that your body and brain loves and NEEDS to survive, why are they so demonised and misunderstood?In this episode we explore:Carbohydrates - what they are and why they don't make us fatGood and bad carbs (*hint, not a thing)The importance of carbs and why our body loves themWhat happens to your body when you cut them outHow you can move past your fear of carbsRemember to join our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschFull show notes on our website.