Education
This episode is an IGTV conversation calling out coaches who gaslight their clients and are more focused on their ego than of the mental and physical well-being of others. J.Go breaks down how to identify a coach like this and when to set boundaries. Some red flags to look for in coaching: - There’s nothing wrong with their methods, it’s YOUR fault you’re not losing weight. - They tell you that if you don’t stick to the (probably restrictive) meal plan, then you’re not serious enough. - Talking down to, or belittling, clients - Being caught up in their ego and not being willing to shift part of the program to appease their client When to set Boundaries: - If you’re being shamed and are getting no flexibility -- it’s time to drop that coach. - If you’re feeling responsible for other people’s happiness, or feel like other people’s problems are consuming you -- you need to set boundaries. - Feeling guilty over small things or wanting time for yourself - If you’re a ‘yes’ woman and put your own needs on the back burner - If you avoid sharing your opinion to avoid confrontation - If you find it difficult to express your needs to others (for fear of judgement or guilt). As your coach, I care much more about your relationship with food + your body than I do about cutting corners to get “results” that can lead to long-term physical AND mental health issues down the road. You deserve to invest in a coach who cares AND has education + experience to support your goals long-term.