This week's podcast episode features Morgan Anderson Raynor.  Morgan has positioned herself as an elite coach working with clients of all ages and backgrounds with a specialization in strength and movement. Morgan is a CPT, Animal flow regional leader, Stick Mobility instructor, and professional dancer/performative artist.   In this podcast we discuss: 00:00 - Intro 05:38 - Dancing at the age of 4 08:12 - Differences between tap, ballet, and modern dance 10:16 - Where should children begin their dance journey? 12:22 - Strength training for dance 19:06 - Yoga  21:03 - The challenges of dancing professionally 27:09 - Personal training education from a dancers perspective 31:02 - Training philosophy 38:19 - Strong First Iron Maiden Challenge 40:57 - Breathwork in dance 45:10 - Current projects   More from Morgan: https://www.instagram.com/bodyarticulate/