In this episode, Dani is joined by Lisa Westhorpe, maternal occupational therapist and founder of Nurture Occupational Therapy. Lisa shares great ways for mamas to take care of themselves, while they are also taking care of their new babies.

Taking Back YOU Momcast

52: How To Care For Your Body While You Care For Your Baby with Lisa Westhorpe

It might be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mother, but you're also a wife, sister, daughter, career woman, and/or entrepreneur. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you. It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with themselves. The Taking Back YOU Momcast is hosted by motivational speaker, wife, and boy mom Dani Carter Iddins. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.

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Taking Back YOU Momcast