Education
Being a better you starts with feeling anchored and clear-minded, and studies show we can get this clarity from spending time outdoors. People tend to complicate this and excuse themselves from the idea as life speeds by, but there are many easy ways for anyone to spend a bit more time outside. I compiled a few that have proven feasible to implement. If you would like more ideas and information on this topic, feel free to check out my post at Outdoors-Explored.com.