Miscellaneous
In this special bonus episode, Ellery Diaz shares a gentle, five-minute guided meditation practice that she recommends whenever you're feeling unsettled and need to refocus on the present moment so that you can take aligned, inspired action. Ellery is an Indianapolis artist and yoga instructor as well as a collaborator inside Make/Shift Coven, where she leads gentle breath work and movement practices during our lunar gatherings. Join us this Friday at 7PM EST for Re:kindle - a digital retreat designed to help you embody your most creative, intuitive self. The free, interactive workshop is happening inside Make/Shift Network - RSVP required. Connect with Ellery on instagram @situationalfeelings and find out more about her residency at Cat Head Press here. Join me on ig @laboheme917. Discover intuitive guidance sessions and learn more about the Coven at annaeschink.com --- Send in a voice message: https://anchor.fm/makeshiftmediapodcast/message Support this podcast: https://anchor.fm/makeshiftmediapodcast/support