Today, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.

Grind Time

5: Plyo and Weight Balls with Scott Lacey

A show dedicated to athletic development. Where we focus on developing powerful quality movements, understanding intent over intensity, and mastering the concept of Own. Lead. Win. There is a significant amount of baseball conversations, for now.

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Grind Time