In this episode, we talk with Atomic Habits author James Clear. This book has sold over 1 million copies and has helped change countless lives around the world. James breaks down how to actually reach your goals by backward planning your habits in ways that allow for growth and consistency.

Talking About Practice

#5 - James Clear: How To Actually Reach Your Goals By Focusing On Your Habits

Why Some People and Teams Get Better, And Others Don't A.J. Juliani shares the best science and stories around learning and practice, then talks with experts who know a lot more than him about getting better.