Miscellaneous
EPISODE 5- YOGA In this episode I cover my all time favorite topic, YOGA! I go over what it is, how to get started, and what to keep in mind. There are so many benefits to yoga, both mentally and physically. Yoga is a huge part of what fueled YogaCoffeeMagic! Podcast. Ultimately it was the key to unlocking potential in my every day life, while battling anxiety and depression. I want to be able to help inspire you and encourage you to start practicing yoga daily. Highlights- 00-3:22 Intro 03:25-4:15 Anchor Ad 04:14-13:00 What is Yoga? 13:00-16:35 Who should try yoga? 16:35-17:20 Goal of Yoga 17:20-24:10 Benefits of Yoga 24:10-35:30 Resources to get started 35:50-37:55 What do you need to start practicing yoga? 37:55-42:40 Tips & prepping the mindset 42:40-43:50 Pep-talk and homework 43:50-45:20 Podcast Info 45:20-47:27 Moments of Gratitude and Peace out! What is Yoga?: Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. (source: www.yogajournal.com) Benefits of Practicing Yoga? Improves flexibility Builds Muscle Strength Perfects your posture Prevents cartilage and joint break down Protects your spine Betters your bone health Increases blood flow Drains your lymph and boosts immunity Ups your heart rate- (helps with depression) Drops your blood pressure Regulates your adrenal glands Makes you happier Helps you find a healthier lifestyle Lowers blood sugar Helps with focus Relaxes your “system” Improves Balance Maintains your nervous system Releases tension in your body Helps you sleep deeper Boosts your immune system functionality Gives your lungs room to breathe Prevents IBS and other digestive problems Give you peace of mind Increases self esteem Eases pain Gives you inner strength Connects you with guidance Replace some medications with yoga practice Benefits your relationships Encourages self care Supports your connective tissue Uses the placebo effect, to affect change Places to get started in the Michiana Area -SLR Pilates and Yoga Studio Niles, MI Beyond Zen Studio Granger, IN -Local Gyms or YMCA Apps Suggested in the episode Yoga Down Dog- Blue icon with white dog face Yoga Studio- Blueish-green icon with white lotus flower Pocket Yoga- Blue icon with lady in blue tank top in triangle pose All information and articles were found on www.yogajournal.com Artwork by: Justine Backus Music by: Shawn Laizure --- Send in a voice message: https://anchor.fm/rae-malling/message