In today's podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.

Talking with Taylah

5. Five Tips on How to Thrive in Isolation *through a nutritional lens*

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to such high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

About

Talking with Taylah