Miscellaneous
As the lockdown weeks tick by sports stars the world over are stepping forward and using their clout to try and encourage us all to stay active and maintain public health. We are honoured on the Fired Up Sport podcast this week to have the company of a sporting great who's doing just that. Olympic Gold Medal winning Australian Beach Volleyball star Natalie Cook has launched the 30 second challenge and has roped in big sports names to help spread the word. Plus the former X Factor dancer who's taking a realistic approach to exercise in quarantine and starting with the basics; Do you slouch on the floor with your laptop ? Does your bum stick out when you walk ? Are your shoulders well and truly frozen after weeks of working from home ? Then you need Tig and Sam, the hilarious instagrammers and their hugely relatable, true-to-life posts and quick fixes for a more mobile, healthy life in lockdown. They are the StrongHer Women.