Miscellaneous
A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Institute to learn about how he manages the "mental game" of rehab on the front lines. Listen as Dr. Young invokes several cases from elite sport (hockey, weight lifting, running) to teach us key lessons about one of the most challenging facets of active living. ______________________ Follow Active Health on IG: https://www.instagram.com/activehealthinstitute/ ______________________ Follow Kelly on IG: https://www.instagram.com/kelly.doell/ ______________________ Get a copy of Feel Like It: Makeover Your Motivation to Move: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N ______________________ Get "10 Things Killing Your Motivation" here: http://kellydoell.com/10-things-killing-your-motivation-to-move/ ______________________