Miscellaneous
Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look “bulky” or “manly”. Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss! Links: Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com