Miscellaneous
I am the first to encourage people to talk and be open, especially when it comes to their mental health and perhaps if they are struggling. I am the first to suggest it because I've been in that position whereby you feel there is no way out, that you just want peace and I am now thankful everyday that I never acted on my thoughts/plan. I was fortunate that a break came, the right conversations at the right time, unknown to me saved my life it really is that important and if this podcast leads to someone having one of those conversations then I can only be happy. Struggling with your mental health does not make you weak, feeling suicidal is not a feeling that can be ignored, everyone deserves to live life to the fullest and we need to make sure that talking it ok. Ask a friend or family member how they are, reach out and talk because you never know who it will help. If you need someone to talk to message me below https://www.instagram.com/bethwillis_pt/