Are you an overfunctioner or underfunctioner in anxious situations? In this episode we learn about different ways we function in anxious situations and how learning about that can lead us to a more balanced life.

Finding Alignment

46- Anxiety Awareness

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 

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Finding Alignment