Miscellaneous
Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well. It's taken me years of trial and error and research to figure out what my body loves and doesn't love. If you have ever or are currently struggling with bloating, this is for you. Listen in today as we discuss 5 foods to avoid if you are feeling bloating, PLUS what to eat instead. Links: Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn